The Identity and Life Redesign Journey
A structured coaching approach that helps women realign responsibilty, identity & daily life
At certain moments in life something shifts.
From the outside everything may still seem to function well.
You continue carrying your responsibilities, supporting others and moving forward.
Yet internally something feels different.
Many capable women reach a point where they realise they have been living mostly through the roles they perform.
Professional.
Mother.
Partner.
Caregiver.
The roles remain important, but the connection with themselves has become quieter.
The Identity & Life Redesign Journey is a coaching process designed to help you reconnect with yourself while continuing to hold the life you have built.
This work is not about changing who you are.
It is about rediscovering who you are beneath the roles you carry.
WHAT THE JOURNEY LOOKS LIKE
The coaching journey takes place over three months.
During this time we meet for six individual coaching sessions, usually every two weeks. This rhythm allows space between sessions to reflect and integrate insights into your daily life.
During our work together we explore themes such as:
• identity beyond the roles you carry
• emotional responsibility and inner load
• boundaries and personal space
• direction and alignment with what truly matters to you
Between sessions you may receive reflection questions or small exercises that support the coaching process.
WHO THIS JOURNEY IS FOR
This work resonates particularly with women who:
• carry many responsibilities in work and family life
• are used to functioning at a high level
• feel they have lost some connection with themselves
• want to reconnect with clarity and direction
INVESTMENT
The full coaching journey takes place over three months and includes six individual sessions.
To be clear, Coaching is not:
• Therapy (I do not treat trauma or mental health disorders)
• Mentoring (I do not give you my solutions)
• Consulting (I do not design your strategy for you)
• Advice-giving (you will not receive to-do lists from me)
• A rescue dynamic
I will not give you the answers, because your answers matter more than mine.
My responsibility is to help you discover, clarify and align with what you want to achieve.
Your responsibility is to engage honestly and take ownership of your trajectory.
I am your guide.
You walk the path.
If this work resonates with you, the first step is a short introductory conversation.
YOUR COACHING JOURNEY
Apply for the Coaching Journey
The coaching journey begins with a short introductory conversation.
This conversation allows us to explore whether this work feels meaningful for you and whether the coaching journey is the right next step.
During this conversation we talk about:
• where you currently find yourself in life
• what feels present or unresolved for you
• what you hope to explore through coaching
There is no obligation.
The purpose is simply to see whether working together would be supportive for you.
The Coaching Journey
Duration: 3 months
Sessions: 6 coaching sessions
Rhythm: one session every two weeks
Language: English or Dutch
Where: online - on location (coming soon)
Kaat Helsloot
Coach & Educator
Contact
contact@kaathelsloot.com
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